If you are the sort of person that feels like their health is not quite where it should be based on your age at this current point in time, you should know that getting on the path to improved health is actually not quite as hard as you may have been fearing initially. The key to attaining better health is to find a way to measure the quantities of anything and everything that you consume. That allows you to count your calories as well as other things that you are taking in including chemicals such as caffeine which can be dangerous if consumed in egregious amounts.
As a result of the fact that this is the case, it would be really beneficial if you tried to figure out what the standard coffee cup size is without a shadow of a doubt. Doing so enables you to make sure that you drink the recommended cup size instead of going overboard in this regard, and buying the single cup coffee maker with grinder will be immensely helpful to you as far as that is concerned because it already has the standard coffee cup size available in the vessel that your coffee would drip out into.
Just in case you still need a bit of info regarding standard coffee cup sizes, you should know that this is usually around the eight ounce mark. Eight ounces is a medium sized cup of coffee, and it usually contains espresso with a bit of water and perhaps milk if that is something that you are into. You can even go as high as ten ounces although this would be a decidedly large cup all in all.