It is safe to say that COVID-19 pandemic took most of us by shock, we spent the first few months in utter disbelief and being careless only to realise that it actually is an issue that needs to be taken care of and by the time the world finally became aware of it, the pandemic was everywhere, and therefore, people started isolated themselves.
During the isolation, many of us picked up various new hobbies, and also managed to hone the skills that we already possessed. One thing to note here is that staying flexible with yoga during COVID is one thing that a lot of people managed to do and do it really well.
Below, we are looking at how yoga has helped people during the COVID-19 pandemic.
Allowed People to Stay Healthy
Regardless of what people are going to tell you, yoga is one of the healthier exercises and there is no other way to look at it. During the pandemic, people have used yoga for staying healthy because it has been a constant for everyone that assured them that everything is going to be fine in due time. Yoga has been empowering more and more people ever since the pandemic started.
Helped With Relaxation
Yoga, just like any other exercise is one of the best ways of staying relaxed. If you have been doing yoga for some time, you know how positively it can impact your mental state, and during the trying times, yoga truly has helped a lot of people, as well. Making it one of the best exercises to do during the pandemic. To a point that people are still actively engaging in yoga to be healthier and more relaxed overall. It has always been a great way of releasing stress.