3 Effective Ways to Improve Lower Back Pain

According to a study, nearly 80% of the people experience back pain at least once in their lifetime so it should come as no surprise if you hear people complaining about back pain issues all around you. Lower back pain can be caused under a series of conditions, including poor ergonomics, lifting heavy objects or arthritis. Since back problems have the potential of halting your entire life, you should be concerned about treating them effectively no matter what the cause is. Here are 4 useful remedies for back pain relief.

Use Cold And/or Hot Packs

Never underestimate the power of applying cold or hot packs to reduce the pain in your lower back. Cold therapy helps reduce inflammation while heat therapy induces relaxation and increases blood flow but both of these therapies are perfect for relieving pain. You can use a cold pack and a hot pack alternatively but make sure to limit the application to 20 minutes after at least 2 hours. Remember not to sleep with a hot/cold pack on the skin as it can damage the skin permanently.

Get Chiropractic Help

The holistic approach of chiropractors towards addressing an array of body issues including back pain is known to all. In fact, chiropractic treatments such as soft tissue therapy and spinal adjustments are recommended as the primary option for the treatment of back pain as they not only target the problem area but also the underlying issues that cause the pain, preventing it from coming back. Check out https://bodyfocuschiropractic.com.au to find a chiropractor near you.

Get Active

Studies indicate that resting for long periods can make lower-back pain worse, so it’s recommended to get back on your feet as soon as you can. Perform stretching exercises to loosen the hamstring but make sure not to over-stress your muscles as it can make things worse. Keep yourself moving and you’ll be amazed at how fast the pain goes away.